Overview
1. The low oxygen gym system is a new type of fitness method that has led many people who were previously accustomed to outdoor exercise to switch to low oxygen gyms for regular exercise. For example, those who used to enjoy ice skating, mountain climbing, and adventure often went to low oxygen gyms for exercise, where they could experience the feeling of low oxygen outdoors. Enhance muscle strength, immunity, oxygen uptake, accelerate fat burning, strengthen the body, reduce appetite, treat cardiovascular, respiratory, and nervous systems, relieve pain, eliminate fatigue, and detoxify the liver.
Low oxygen fitness and sports training system
1. Low oxygen fitness is a fitness method that uses artificial methods to lower the oxygen content in the gym below normal levels. In a low oxygen environment, the human body adapts to a low oxygen and low pressure living environment, and the heart rate increases accordingly. The cardiac output increases, and the oxygen carrying red blood cells and hemoglobin in the blood also increase, which enhances the blood's ability to transport oxygen and inevitably strengthens the function of blood diffusion to human tissues. As a result, the human body's utilization rate of oxygen will correspondingly increase.
2. Low oxygen causes the accumulation of necessary carbon dioxide in the human body, which is very beneficial for health. Human life depends on both oxygen and carbon dioxide for maintenance. The human blood not only contains 2% oxygen, but also 6.5% carbon dioxide. Low levels of carbon dioxide in the human body can cause gas imbalance, leading to alkalosis with low acidity and high alkalinity, disrupting normal metabolism, damaging the nervous system and immune function, and resulting in loss of defense against diseases.
3. Medical experts from the former Soviet Union invented the "hypoxia therapy", which allows patients to repeatedly inhale low oxygen air with only 10% oxygen content, activating the potential of the body's self-defense system against hypoxia, and achieving the goal of treating diseases with illness and strengthening the body without illness. This method has significant therapeutic effects on cardiovascular, respiratory, and neurological diseases, as well as relieving pain and eliminating fatigue.
The benefits of low oxygen fitness
1. The fitness industry in the United States usually uses the oxygen content in the Colorado Mountains as a reference. Experts believe that physical exercise under low oxygen conditions is more conducive to the recovery and enhancement of lung, heart, and circulatory system functions, which can explain why many athletes in China often achieve good results after high-altitude training.
2. When fitness enthusiasts exercise under low oxygen conditions, the air is actually filled with other beneficial oxidants for the body. Unlike fitness under normal conditions, people who exercise under low oxygen conditions will feel refreshed and relaxed, with a sense of vastness of the sea and sky. The expert's explanation is: "When fitness enthusiasts exercise under low oxygen conditions, the activity of the lungs increases, allowing them to inhale air for longer periods of time, dilate arterial blood vessels, and increase blood flow throughout the body." Therefore, fitness under low oxygen conditions has the following benefits compared to fitness under normal conditions: it increases the number of red blood cells and enhances immune system function; Help the body eliminate carbon dioxide; Strengthen the oxygen component in the brain and muscles. People only need half of their regular fitness time to achieve good fitness results.
The difference between high-altitude training and plain low oxygen fitness
1. High altitude training is widely used in the training process of many competitive sports such as long-distance running, swimming, cycling, cross-country skiing, and water sports. Exercise training conducted in high-altitude hypoxic environments is beneficial for improving the body's ability to resist hypoxia. Drawing on the principle of "high-altitude training", the "low oxygen training" in gyms has begun to receive attention from professionals both inside and outside the industry. Although traditional high-altitude training can improve athletes' oxygen transport and utilization abilities, in hypoxic environments, fatigue recovery is slower and muscle working ability decreases. The "low oxygen training" introduced by the gym simulates the low oxygen environment of "high-altitude training". In plain areas, artificial low oxygen environments or inhalation of low oxygen gases are used to make the oxygen content in the gym lower than normal. Research has shown that low oxygen air has good health and therapeutic effects on the human body, which can enhance the body's immune system, increase oxygen transport and liver detoxification, and improve athletes' training ability.
2. Strengthening the heart and lungs: In the early stage, it can accelerate heart rate stress, and chronic hypoxia exposure can cause a decrease in heart rate, improvement in cardiac contractility and diastolic function, and a decrease in blood pressure; Effectively increasing oxygen uptake, improving lung ventilation capacity and lung capacity; Enhance the ability of the cardiovascular system to transport oxygen.
3. Accelerate fat burning: increase basal metabolic rate, promote the metabolism of fat and protein, and increase mass consumption; Reduce appetite.
4. Improve function: enhance muscle strength, stimulate the proliferation of muscle cell capillaries and mitochondria, and activate oxidase activity.
5. Physical training: Low oxygen makes the oxygen transport system more effective, which can increase muscle strength and endurance by 40%; Reduce effective training time by 50%.
6. Optimize blood: promote the synthesis and release of EP0, increase RBC (red blood cell) count and HCt (hematocrit), and promote the synthesis and release of human growth hormone.
7. Enhancing immunity: In Europe, low oxygen training is often used as an effective means to improve the function of the human immune system when treating cardiovascular and other difficult medical conditions.
Low oxygen fitness is currently popular
People who love sports know that "aerobic fitness" and "aerobic exercise" are now the opposite, and experts suggest vigorously promoting low oxygen fitness. Low oxygen fitness has become a popular fitness exercise in the future, as it can achieve twice the result with half the effort. Therefore, low oxygen fitness has become a fashionable fitness method promoted in the current Chinese fitness industry.
1. The composition of the low oxygen training system: It consists of a low oxygen room, a oxygen reduction system, an air supply system, a gas detection and control system, a safety system, and pipeline valves.
2. There are two forms of low oxygen training system: new warehouse construction and warehouse renovation.
3. Low oxygen training system category: Low oxygen (adjustable temperature) warehouse; Low oxygen (non temperature adjustable) warehouse; Visual (glass) warehouse
4. Oxygen concentration range: 10%~21%
5. Temperature regulation range: -35 ℃ to 50 ℃/room temperature
6. Relative humidity adjustment range: 20% to 100% RH (adjustable)
7. Life detector (optional)
8. Remote monitoring record (optional)
9. Warehouse volume: 10-20000m3. The size, type, and function of the warehouse can be customized according to customer needs.
Low oxygen fitness application venues
Troops, aerospace, hospitals, gyms, schools, extreme exploration, sports institutes, university sports training centers, gyms, senior clubs, medical rehabilitation centers.
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